Breath Prayer
11 October 2021
Photo by Fabian Møller on Unsplash
Breath prayer
God breathed life into the humans he created. We breathe in and out all day every day and night.
When we breathe in, we take in oxygen that is essential for our body to function. When we breathe out, we get rid of carbon dioxide which is part of the waste that our body produces.
This breathing in and out has a rhythm to it and can be a powerful way to connect with God. Breath prayer has been practiced within the Christian tradition for centuries. We breathe in God and breathe out our request.
Breathe in – Lord Jesus Christ
Breathe out – Have mercy on me
Christian music also focuses on the idea of breath.
- Breathe on me Breath of God – Fill me with life anew – Edwin Hatch, 1835 -1889.
- This is the air I breathe – written by Marie Barnett in 1995 and sung by Michael W Smith.
Breath prayer can be a way of reminding us to pray without ceasing. Breath prayer can help me focus on God.
Breath prayer can be a way of consciously taking God in and asking of God or of releasing things we do not want in our lives.
Sheridan Voysey has written a breath prayer that is found on his website - https://sheridanvoysey.com/breathprayer.
I breathe in to receive, and I breathe out to release.
Lord God, fill me with your Holy Spirit.
I receive your love,
and release my insecurity
I receive your joy,
and release my unhappiness
I receive your peace,
and release my anxiety
I receive your patience,
and release my impulsiveness
I receive your kindness,
and release my indifference
I receive your goodness,
and release my ungodliness
I receive your faithfulness,
and release my disloyalty
I receive your gentleness,
and release my severity
I receive your self-control,
and release my self-indulgence
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Breath is more than just a physical function; it’s a profound way to connect spiritually, as seen in the practice of breath prayer. This concept resonates in the Christian tradition, where each breath can become a prayer, a way to bring our needs to God and receive His presence. For a physical journey like a marathon, every breath and every step becomes part of a meaningful experience. To explore how breath and steps connect, check out https://notsincemoses.com/how-many-steps-are-in-a-marathon-unveil-the-mystery/. Let each step you take become a moment of reflection and purpose.
When we breathe out, we get rid of carbon dioxide which is part of the waste that our body produces. Area
When we breathe out, we get rid of carbon dioxide which is part of the waste that our body produces. Area
This breathing in and out has a rhythm to it and can be a powerful way to connect with God. Area Breath prayer has been practiced within the Christian tradition for centuries. We breathe in God and breathe out our request.